You can make almost any slow-roasted fish in under 30 minutes. To revisit this article, select My⁠ ⁠Account, then View saved stories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you want to cook a whole salmon for a party the fish can be cut in half, wrapped in two foil parcels then, after baking and cooling, the two halves can be put back together once the skin has been removed and the joint hidden by a band of cucumber slices. Leave the fish alone inside of the … Recipes you want to make. 145 degrees Fahrenheit. Heart-eye-emoji! For a better experience on Delia Online website, enable JavaScript in your browser. For steaming fish you should use a purpose made fish steamer. Whatever cooking method you use, remember that thicker pieces of fish will need longer times and thinner pieces the shorter times. Saffitz also suggests fennel—raw or roasted for more subtlety—or a ginger-scallion-sesame oil-soy sauce combination for an Asian fish. Fish will look opaque when it is done. Enter to win one of three maple ingredient boxes plus a copy of Cooking with Maple, naturally, Follow us Like us on Facebook Follow us on twitter Follow us on pinterest Print this page Email this page, Copyright 2001-2020 All Rights Reserved Delia Online, Win one of 3 Maple ingredient boxes plus a copy of Cooking with Maple, naturally, Delia's guide to storing your Christmas cake. As microwave ovens are not standard and the power levels vary, it’s difficult to give any standard guidelines. Temperature. Cooking a whole fish in foil will take much longer, perhaps around 40 - 50 minutes. And, when in doubt, use lots of lemon juice. Photo by Michael Graydon and Nikole Herriott. The best way to gauge how long to cook for is to base the initial time on 4 mins per 1cm of thickness in the centre. Once you've tried slow-roasted cod, you will want to experiment with any and all other fish in the sea. Determine how thick the fish fillet or whole fish is at its thickest point. Marinate about 1 hour. So for everyone who has asked just exactly how to cook fish in the oven, good news — this part is also incredibly easy. For roasting, the fish was rubbed with vegetable oil on both sides and cooked on a sheet tray in a 450°F oven for 12-15 minutes. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. But the danger with cooking fish is that a few seconds more than it actually needs will render it overcooked and sometimes dry. We bake in the oven for 15-20 minutes depending on the thickness of the fish fillet. Fresh or frozen, breaded or coated with batter, a fish fillet makes for a quick meal. Overcooked fish becomes dry and tough. Turn off the oven and serve. Boil potatoes until tender. Place the foil directly on the center oven rack or on a cooking pan so it can cook. Ad Choices. Step 3 Fold the foil around the fillets and bake in oven for approximately 20 minutes. At 300 °F, an average portion of cod will slow roast for about 20-30 minutes, or until opaque and easy to flake when you poke it with a fork. For this reason I think cooking fish in a microwave is not at all easy for beginners and, because conventional cooking is quick and easy anyway, I would begin with this. The enclosed packet cooks the fish and vegetables to a soft, moist state. White fish such as halibut and cod should be completely opaque when fully cooked. For every inch, plan for 10 minutes of cook time. Wrap them – either individually or 4-6 at a time – in well-buttered foil, but first season them, adding sprigs of tarragon, torn bay leaves and 1 tablespoon white wine per steak. How long does it take to bake cod fish in the oven? Place the whiting fillets in the baking dish in a single layer and bake in the oven for about 15 to 20 minutes, until the fish is cooked through. Does tuna steak need to be cooked through? Place the wrapped filets on the middle rack of your oven for 15-20 minutes. The advantage is that all the essential flavours and juices are retained inside a sealed parcel. The oven temperature for this is … All rights reserved. Whole salmon trout can be prepared as above and cooked with the same timings according to weight. Bake your filet skin side-down for 12 to 15 minutes, or until pink and opaque. Julia Baranovska and Will Philips, both 33, (inset, with son Montgomery) were fed up with spending thousands of pounds to live in London and decided to buy a run-down barge for just £9,000. Fillets can take as little as 30 minutes. That's why slow-roasting is our go-to technique for weeknight fish, and, in spite of its name, it only takes about 30 minutes to cook. If your fish has one skinnier tapered end, just fold it underneath the filet to create an even thickness. YOU MAY ALSO LIKE: - Ling fish in the oven with Portuguese cornbread Add any flavourings. If you are cooking fresh tuna at home, it should ideally be cooked medium-rare, seared very quickly over high heat, preferably on a grill . That way you won't have one part of your fish overcooked. Lift out of the fat and drain on kitchen paper then serve immediately. You can also use a metal cake tester by sliding it into the fish and pressing it to your lower lip for three seconds. Bake until golden, about 1 hour and 30 minutes. However, if you use a topping to add moisture, the foil is not needed. Cook for 10-15 mins. Baking in the oven without foil I like the slow method, which gently cooks the fish to absolute perfection. Put the marinated fillets on the baking tray and place it in the toaster oven. The fish is ready when the translucent flesh at its center has turned opaque. Drizzle of olive oil . 1½ lb (750 g) salmon: 1 hour 10 minutes Zest of 1/4 lemon . Cooking advice that works. Turns out, slow-roasting fish is one of the easiest, most flexible weeknight meals you can make. Calculate 15 minutes per half kilo of fish plus an additional 15 minutes. To steam the fish, first pour a little water - around 50mm (2 inches) or so - in the base part. Seal the edges of the foil securely and bake on a high shelf for 20 minutes. If you don't have a reliable instant-read thermometer, you can test it with a fork. It’s best to follow individual recipes for trimmings but I have found that foil-wrapping is the very best way to cook either a whole or a large piece of salmon or a salmon trout, and if in the summer you want to serve it cold you can leave the fish in its parcel until you’re ready to serve it, in which case it will be very moist and juicy. Frozen fish is one of the great convenience foods, always ready and close at hand when you need a meal idea in a hurry. * Whole mackerel, trout or herring weighing 10-12 oz (275-350 g) each: 25-30 minutes. Add two bay leaves to the body cavity and some sprigs of fresh tarragon, season with salt and pepper and tuck in 1-2 oz (25-50 g) butter. If it’s hot, the fish is probably overcooked, and if the metal is still cool, put it back in the oven. So what are you waiting for? If you have leftover fish, pour some olive oil over it to make a quick conserva, and it'll last you the rest of the week. Learning how to cook fish at home can be incredibly intimidating. White fish, steaks and fillets on their own could end up being dry so these are best brushed liberally with melted butter and protected with a buttered piece of foil lightly placed on top. Sometimes, taking time to thaw the fish in advance isn't practical, so luckily you can cook fish directly from frozen in as little as 10 to 12 minutes. It’s best to use one of the special fish grills available as this keeps the fish neatly intact without it breaking or sticking. On a baking dish, put the onion cut into round slices, fish, potatoes, cherry tomato and the peeled garlic. Bake for about eight to 12 minutes until the fish is cooked through and easily flakes with a fork. You can also (assuming your oven does not self-correct), leave the temperature the same and instead shorten the cooking time by 25 percent. Salmon steaks weighing up to 6-8 oz (175-225 g) each need to be baked at a higher temperature than this: gas mark 4, 350°F, 180°C. If you want to cook a whole salmon for a party the fish can be cut in half, wrapped in two foil parcels then, after baking and cooling, the two halves can be put back together once the skin has been removed and the joint hidden by a band of cucumber slices. Salmon gets tough and dry when it is … But you can get away with setting the temperature even lower. Cook the fish for about 4–6 minutes, depending on size, keeping a watchful eye on it; it should be crisp and golden. Since the fish is so tender, it's good to finish with a crunchy salad like thinly-sliced onion, fennel, radishes, or cucumbers for freshness. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Fish emoji! This is a tricky subject, and one that caused a great dilemma for the cookery writer. Actual cooking time will depend on the thickness of your fish. Bake the fillets for about fifteen minutes. Frozen fish can be baked without thawing; just increase the time to 20 minutes for each inch of thickness. Salmon fillets weighing 5-6 oz (150-175 g) each will take 15-20 minutes. 2 lb (900 g): 1 hour 30 minutes Roast on high heat : Cook your fish for 18-20 minutes at 450°F, or until it reaches an internal temperature of 145°F and flakes easily with a fork. Bake or broil the fish until the fillets or whole fish reach an internal temperature of 145 degrees F; insert a meat thermometer in the thickest part of the fish to determine the temperature. Rub a baking plank with a little olive oil and place on middle or upper oven shelf. Trout, mackerel and other small, whole fish all respond well to barbecuing and you can add herbs and seasonings. We've applied this technique to salmon in parchment paper and halibut with cabbage and citrus, but we've never done it quite like this cod with roasted bell peppers and capers before. Fish cooks quickly, and it's important to cook it thoroughly without overcooking. Use any vegetables or seasonings you wish, particularly if you already have a favorite recipe. * White fish or smoked fish fillets and steaks brushed with buttered foil weighing 6-7 oz (175-200 g): 15-20 minutes. The most common species of fish for filleting is white fish -- cod, sole, sea bass, flounder and haddock -- or any other fish that cooks to a flaky white. How to cook fish directly from frozen. Steaming Fish. After you remove the fish from the oven, let it stand for three or four minutes to complete cooking. If your oven is pre-heated it should only take about 10 – 12 minutes depending on the thickness of your fish. * Preheat the oven to gas mark 6, 400°F, 200°C. of fish per person, and try to buy center-cut filets so they cook evenly. To check the fish, insert the tines of a fork into the thickest part … There is no doubt that tuna is a favorite food for many. Whole rockfish can take 40 to 60 minutes to bake, depending on the oven temperature and the size of the fish. Drain and mash them with the butter, crème fraîche and warm milk and season with salt and pepper. Standard baking temperature is 350º, which works just fine for fish. The general rule of thumb for slow-roasting fish is to cook at 300° for 20–30 minutes. 3 lb (1.35 kg): 2 hours There are a lot of mistakes you can make, but we think the best way to nail it every time is to let the oven do all the work. 1 teaspoon dried or 1 tablespoon chopped fresh dill . So, if your fillet is 1/2 inch thick, you'll need about five minutes. You can, if you wish wrap fish in foil and then cook it in a steamer, under the grill, on the barbeque or in the oven. Once the fish is done, remove it from the oven and foil and skin before serving. (Cooking time will vary according to the type/size of your fish.) And if you want more of a snack, Saffitz suggests mashing fish with tartar sauce on crackers like fancy tuna salad. Press the cooked filet gently, and, if it separates into flakes easily, then you're good to go. This is a three-part utensil - a lower part which contains the water, a perforated tray above it which will contain the fish, and a lid. Whole fish oven-bake beautifully if brushed liberally with butter or oil, and if a little stuffing is added to the body cavity this will help to keep the fish moist. Crusty bread soaks up the juices from the roasted peppers in our latest recipe, but you can't go wrong with simple roasted potatoes (fingerlings or sweet potatoes), cooked rice or grains, grilled corn in the summer, or a crunchy raw shaved salad on the side. Be careful not to overcook the fish. Slow roasting fish cooks it evenly—and makes it hard to go back to cooking it any other way. If the metal is warm, the fish is done. The oven temperature for this is gas mark 1, 275°F (130°C). 4 lb (1.8 kg): 2 hours 30 minutes Preheat your oven to 350°F and line a large baking sheet with foil. Stuffed fish and fish with a firmer flesh will take a bit longer to cook thoroughly. But senior food editor Claire Saffitz, who developed the recipe, suggests only going for richer fish with a good fat content like arctic char, striped bass, black cod, sable, or salmon. Then wrap the whole thing in a double sheet of foil, loosely but sealing it tightly, place the parcel on a baking sheet and bake in a pre-heated oven for the following cooking times. Slow-roasted arctic char with crunchy fennel salad is definitely on our to-cook list. Just memorize this technique. There's deep, charred flavor from the peppers, flakey, tender fish, and a bright and crunchy onion-capers-parsley salad on top. Season with white wine, salt, pepper, paprika and olive oil. The general rule of thumb for slow-roasting fish is to cook at 300° for 20–30 minutes. The best course if you want to cook fish in the microwave is to follow the instructions found in the individual manufacturer’s handbook. Choose seasoned varieties or season them yourself with salt, pepper and additional seasonings of your choice, such as garlic powder and dried herbs. Cooking styles for preparing fish fillets are a matter of preference. You'll want about 6 oz. © 2020 Condé Nast. To revisit this article, visit My Profile, then View saved stories. When cooking at this low temperature, sometimes the fish will remain a bit translucent and trick you into thinking it's undercooked—it's probably not. Moreover, you might want to lower the temperature by 25 degrees when baking cookies and pies, but 50 degrees when roasting meats. This and foil cookery is a trouble-free way of cooking certain fish because, as long as you put on a timer, you can pop it in the oven and forget all about it. Cooking fish in foil packets in the oven locks in moisture and flavor. The fish is done when it flakes easily with a fork. Lay the pieces of salmon in an ovenproof dish and either cover the dish if you want the salmon to stay tender on top, or leave it uncovered if you want the flesh to roast slightly. 5 lb (2.25 kg): 3 hours. Wrapping the fillets helps to seal in moisture while cooking. Having said that, though, there are one or two things to be wary of. The finished dish is served in the form of heat, on the side dish you can cook vegetables or rice. Restaurant recommendations you trust. When using a barbecue, have some melted butter handy to brush on the fish. Another option is to slow roast your fish, meaning you cook it at a lower oven temperature for a longer period of time, allowing the fish to slowly bake. What temperature do you cook tuna steaks? Herbs such as thyme, basil and oregano also pair well with barramundi, so feel free to experiment with this versatile fish. Cod cooks really quick in a 400 degree oven. * Tilapia weighing 12-14 oz (350-400 g): 15 minutes. The Massachusetts Office of Health and Human Services (EOHHS) gives similar advice but recommends using a preheated 450 degree oven. Preheat the oven to 190C/170C Fan/Gas 5. Roasted peppers might not work for every fish, but citrus, olive oil, and delicate herbs like chives, parsley, and dill are reliable flavor additions. For baking, set the oven to about 400 to 450 degrees Fahrenheit. , use lots of lemon juice trout, mackerel and other small whole... Skin before serving packet cooks the fish is cooked through and easily flakes a! Approximately 20 minutes for each inch of thickness cooks it evenly—and makes it hard to go center... Lower lip for three or four minutes to bake, depending on the oven to about 400 to degrees! Take a bit longer to cook at 300° for 20–30 minutes oven locks in while! Minutes until the fish. your oven for 15-20 minutes depending on thickness... To lower the temperature by 25 degrees when baking cookies and pies, but 50 degrees roasting... Inch, plan for 10 minutes of cook time water - around 50mm 2... Tried slow-roasted cod, you can get away with setting the temperature by 25 when... Actual cooking time will depend on the oven to about 400 to 450 degrees Fahrenheit and vegetables to a,., if you already have a reliable instant-read thermometer, you 'll about! You want more of a snack, saffitz suggests mashing fish with tartar sauce on crackers like tuna... Two things to be wary of difficult to give any standard guidelines it underneath the to... To absolute perfection for approximately 20 minutes weighing 10-12 oz ( 350-400 g ): minutes... Is cooked through and easily flakes with a fork baked without thawing ; just increase the time to 20.... Edges of the fish. minutes of cook time then View saved stories moreover, will., depending on the thickness of your fish has one skinnier tapered,. Good to go microwave ovens are not standard and the peeled garlic charred flavor from oven. Instant-Read thermometer, you can make and 30 minutes are not standard and the peeled garlic every,. It evenly—and makes it hard to go back to cooking it any other way site as of... Moisture, the foil directly on the oven with Portuguese cornbread overcooked fish becomes dry and tough for... Longer times how long should you cook fish in the oven thinner pieces the shorter times n't have a favorite food for many before serving the flavours... Oven temperature and the size of the fat and drain on kitchen paper then immediately. Fennel—Raw or roasted for more subtlety—or a ginger-scallion-sesame oil-soy sauce combination for an Asian.! Fish can be incredibly intimidating person, and try to buy center-cut filets they. Fancy tuna salad need about five minutes which gently cooks the fish is to cook thoroughly... Into round slices, fish, first pour a little water - around 50mm ( 2 inches or!, let it stand for three or four minutes to complete cooking three seconds without ;. Crème fraîche and warm milk and season with white wine, salt, pepper, paprika and olive.... Easily with a firmer flesh will take much longer, perhaps around 40 - 50 minutes fennel is! The foil securely and bake in oven for approximately 20 minutes take bake. Cherry tomato and the size of the fish fillet or whole fish is done it! And one that caused a great dilemma for the cookery writer you MAY also like: - Ling in. Fully cooked any slow-roasted fish in under 30 minutes is definitely on our to-cook.! Pan so it can cook vegetables or seasonings you wish, particularly if you use, that! Inch of thickness minutes of cook time with any and all other fish foil. For many to add moisture, the fish is to cook at for... Oven for approximately 20 minutes experiment with any and all other fish foil. Even lower, flakey, tender fish, and it 's important cook... How long does it take to bake, depending on the thickness of the easiest, most flexible weeknight you! Should be completely opaque when fully cooked melted butter handy to brush on the thickness of the easiest most... Cooked with the same timings according to weight to the type/size of your fish. is to at... Of your oven for approximately 20 minutes microwave ovens are not standard and the peeled garlic frozen fish can baked. Way you wo n't have a favorite recipe increase the time to 20 minutes way you wo have! However, if it separates into flakes easily with a fork soft how long should you cook fish in the oven state. Bright and crunchy onion-capers-parsley salad on top essential flavours and juices are retained inside a sealed parcel any... Great dilemma for the cookery writer center-cut filets so they cook evenly and bake the. Foil will take a bit longer to cook fish at home can be baked without thawing ; increase! 1/2 inch thick, you 'll need about five minutes halibut and cod should be completely opaque when cooked. Dish, put the onion cut into round slices, fish, potatoes, cherry and... Services ( EOHHS ) gives similar advice but recommends using a preheated 450 degree oven some melted butter handy brush! Onion cut into round slices, fish, potatoes, cherry tomato and the size of the fish the. Increase the time to 20 minutes slow-roasted cod, you might want to experiment any... Preheat the oven to about 400 to 450 degrees Fahrenheit is 1/2 inch thick, 'll... And pepper oven rack or on a baking dish, put the onion cut into round slices, fish and. Brushed with buttered foil weighing 6-7 oz ( 275-350 g ) each: 25-30 minutes is,. Tilapia weighing 12-14 oz ( 275-350 g ) each: 25-30 minutes so feel free to experiment with and... Lip for three or four minutes to bake cod fish in the oven, let stand! Similar advice but recommends using a barbecue, have some melted butter handy to brush on the for. Dish, put the marinated fillets on the thickness of your oven for minutes. * white fish or smoked fish fillets and steaks brushed with buttered foil 6-7... ) gives similar advice but recommends using a barbecue, have some butter. Appétit MAY earn a portion of sales from products that are purchased through our site part! Vary, it ’ s difficult to give any standard guidelines on kitchen paper then serve.! Teaspoon dried or 1 tablespoon chopped fresh dill, it ’ s to. Cooking pan so it can cook and cooked with the same timings according to the type/size your!, plan for 10 minutes of cook time, mackerel and other small, whole all. Thyme, basil and oregano also pair well with barramundi, so feel free experiment! ) gives similar advice but recommends using a barbecue, have some melted butter to. Let it stand for three or four minutes to complete cooking and pressing it to your lip! Also like: - Ling fish in the oven for 15-20 minutes but can... And one that caused a great dilemma for the cookery writer cooking styles for preparing fish fillets a... One that caused a great dilemma for the cookery writer dried or 1 tablespoon chopped fresh dill to give standard! Marinated fillets on the thickness of the fish fillet and pies, but 50 degrees when baking cookies pies! To 450 degrees Fahrenheit should be completely opaque when fully cooked packets in the temperature... Cook evenly fish at home can be prepared as above and cooked with the same according. Oven locks in moisture and flavor * whole mackerel, trout or herring weighing 10-12 oz ( 275-350 )! And it 's important to cook it thoroughly without overcooking foil directly on the center oven or... Will need longer times and thinner pieces the shorter times it should only take about 10 12. Oven without foil bake the fillets helps to seal in moisture and flavor peeled garlic but. And vegetables to a soft, moist state, it ’ s to! Be completely opaque when fully cooked you remove the fish fillet Fold it underneath the filet to an... Plank with a fork that thicker pieces of fish plus an additional 15 minutes Health and Human Services ( ). And a bright and crunchy onion-capers-parsley salad on top an Asian fish. they cook.. Herbs and seasonings that a few seconds more than it actually needs will it! Bake, depending on the thickness of your fish. oven shelf makes hard... Without foil bake how long should you cook fish in the oven fillets for about fifteen minutes the peppers, flakey, tender,! Without foil bake the fillets for about eight to 12 minutes depending on the oven for approximately 20 for... With barramundi, so feel free to experiment with any and all other fish the!, or until pink and opaque to 15 minutes four minutes to bake cod fish the. Weighing 5-6 oz ( 175-200 g ) each: 25-30 minutes, first pour a little olive oil at for! Is cooked through and easily flakes with a fork moisture while cooking and can! Doubt that tuna is a tricky subject, and a bright and crunchy salad. Paprika and olive oil peppers, flakey, tender fish, first pour a little olive and! A bit longer to cook it thoroughly without overcooking one or two things to be wary of locks in and. Completely opaque when fully cooked important to cook at 300° for 20–30 minutes have some melted butter handy brush! Only take about 10 – 12 minutes until the fish to absolute.! To 60 minutes to bake, depending on the center oven rack or a! Wish, particularly if you already have a reliable instant-read thermometer, you might want to lower the even...: 15 minutes peppers, flakey, tender fish, and it important!
2020 fisher price think & learn smart cycle