A 100 g serving of plain white corn tortilla chips contains 489 calories, while 100 g of plain potato chips contains 542 calories. For example 100g of Snacks, tortilla chips, taco-flavor contains 5.3 g of fiber. That's why is important to be aware of different tortilla chip options on the market, as well as the ones that are hiding all that sodium, so we decided to rank them in a list of the best and worst options. Get the best food tips and diet advice every day. To give 100% of the RDA, 16.7 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. Calories in Tortilla Chips The favorite choice for the term "Tortilla Chips" is 1 ounce of Tortilla Chips (White Corn) which has about 140 calories. We would definitely consider tortilla chips to be a household staple. It's that salty flavor that makes them so delicious, but it's also not the healthiest snack in your pantry. The total fat content of (1 Tortilla Chip Serving) 1 tortilla chip is 0.7 g. Within the fat content, a 1 tortilla chip contains 0.07 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.29 g of monounsaturated fat. Calories per serving of Tortilla Chip Casserole 69 calories of Tortilla chips, low fat (baked), (16.67 grams) 59 calories of Cheddar Cheese, (0.13 cup, shredded) 53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz) The chips you pair with your favorite guac can make all the difference—here's what's worth dipping into! Tortilla Chip, 18 chips Calories: 224 • Carbs: 27g • Fat: 11g • Protein: 3g. Nutrition Facts. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. A list of the most popular scanned grocery products in the category of chips > tortilla chip. 260 calories. With that being said, here are the best and worst tortilla chips. The Original Restaurant Style has 115 milligrams of sodium per serving. Unfortunately, tortilla chips calories are higher than those in other snacks. 11 chips (28g) Nutrition Facts. Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Get full nutrition facts and other common serving sizes of Tortilla Corn Chips including 1 … One serving has 65 milligrams of sodium and 150 calories. easy, at-home recipes that help you lose weight. Fitness Software | For a Serving Size of 10 chips ( 13 g) How many calories are in Restaurant Style Tortilla Chips? However, it is higher in calories compared to our top spot winners, so it came in second. Tostitos Original Restaurant Style Tortilla Chips Per 1 oz: 140 calories, 7 g fat (1 g saturated fat), 115 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 2 g protein When it comes to the variety of tortilla chips, Tostitos definitely has the most. 1. In a 1 tortilla chip ( (1 Tortilla Chip Serving) ) there are about 15 calories out of which 6 calories come from fat. There are 146 calories in 1 10 chip serving of Tortilla Corn Chips. //-->. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is the ultimate thick, tasty, stand-up-to-any-salsa-without-breaking chip. The highest content of fiber in the food items under the general description or type of tortilla chips, is Snacks, tortilla chips, low fat, made with olestra, nacho cheese with 6.4 g of fiber per 100g. A 28 gram serving contains 140 Calories and 19 grams of Carbs. 224 Tortilla Chips Round Yellow, Corn - Compliments 15 chips 260 calories 32 grams carbs 13 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat Fewer calories means healthier chips, so the serving of chips with fewer calories had a higher rating than its competitors. To rank them properly, we first looked at proper serving sizes. It delivers a satisfying crunch along with an all-natural stone ground corn taste. 10 chips (28g) Nutrition Facts. Snacks, tortilla chips, light (baked with less oil) : 5.7g (23%RDA) 3. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in tortilla chips. Learn the good & bad for 250,000+ products. When it comes to the variety of tortilla chips, Tostitos definitely has the most. 480 kcal of calories per 100g, from Snacks, tortilla chips, taco-flavor corresponds to 24% of the calories RDA. RELATED: These are the easy, at-home recipes that help you lose weight. The problem with tortilla chips though, is that once the bag is opened, you never know how many you'll eat. But with 105 milligrams in one serving, they are still considered a healthier option in terms of sodium, compared to those on our worst list. I’m a big fan and I hope you love them too. Huge savings and MORE chips. Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. View other nutritional values (such as Carbs or Fats) using the filter below: Tostitos. per 1 10 chip serving - Calories: 146kcal | Fat: 7.01g | Carbs: 19.60g | Prot: 2.34g Other sizes: 1 cup - 156kcal , 1 single serving bag - 137kcal , 1 cup of crushed - 381kcal , more...Nutrition Facts - Similar This list of 12 types of tortilla chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, tortilla chips, low fat, made with olestra, nacho cheese through to Snacks, tortilla chips, ranch-flavor where all food items are ranked by the content or amount per 100g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.65 g (2.92% RDA), Fat 5.04 g (7.71% RDA), Carbohydrate 13.15 g … Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in tortilla chips. The higher the sodium, the more unhealthy the chips. The Great Value products are sold at Walmart—a major grocery place where millions of people go shopping for food. Copyright © 2005-2020 Bodyventures. The food with the highest fiber content per typical serving is Snacks, tortilla chips, light (baked with less oil) which contains 3.59 g in 1 cup, crushed (or 63 g). © 2020 Galvanized Media. All Rights Reserved. The full nutrition content, RDA percentages and levels for Snacks, tortilla chips, taco-flavor should be considered along with the fiber content. Snacks, tortilla chips, taco-flavor : 5.3g (21%RDA) 5. All Rights Reserved. Next time you're looking for a low-sodium tortilla chip option, these two options should be your go-to. Because the chips vary in size, servings are typically measured in ounces rather than number of chips. Santitas. … Following on from the five top tortilla chips items or products containing fiber we have a more comprehensive break down of Snacks, tortilla chips, taco-flavor, and the highest item containing fiber which is Snacks, tortilla chips, low fat, made with olestra, nacho cheese. The basic type of tortilla chips is Snacks, tortilla chips, taco-flavor, where the amount of calories in 100g is 480 kcal. You'd need to walk 4 minutes to burn 14 calories. Unfortunately, not only does Tostitos have a lot of chip options, but they also have … Low Fat Recipes | Each serving has 4 Smart Points. Tortilla Chips - 1 cup tortilla chip A 1 Cup Tortilla Chip of Tortilla Chips contains about 156 Calories per serving. Most tortilla chips have 130-140 calories per 28-30g serving, so eating these chips is a caloric win because they're lite! Potato chips get a bad start with 15 more calories per serving than tortilla chips. 5.6. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 6.4g (26%RDA) 2. 150 calories, 0.5g saturated fat, 70mg sodium, 0g sugar per serving size (1oz/about 11 chips) Ingredients WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEA SALT. When we think of Utz, the first thing that comes to mind is the delicious salty pretzels, so it's not surprising they bring the same salt flavor to the next level with their tortilla chips as well. But with 110 milligrams of sodium per serving, they just made it on our "worst" list because they have 5 milligrams of sodium more than the Xochitl chips on our "best" list. I din't particularly love these. For this 100g serving the amount of Calories is 501 kcal, the amount of Protein is 7.19 g, the amount of Fat is 24.63 g, the amount of Carbohydrate is 62.74 g. The difference between the highest and lowest values gives a fiber range of 2.4 g per 100g. ... Compliments Premium White Corn Bite Size Tortilla Chip Rounds w/ Sea Salt. Comparing lentils with Snacks, tortilla chips, low fat, made with olestra, nacho cheese; lentils has 1.5 g more fiber than Snacks, tortilla chips, low fat, made with olestra, nacho cheese. These Trader Joe's chips may be easy to grab, but they aren't exactly the healthiest option. All of these options can be found in major grocery stores. They are higher in calories and in sodium compared to most other options. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of tortilla chips. The corresponding Calories for tortilla chips ranked by the amount of fiber per 100g is shown below in the tortilla chips calories chart. EatThis.com is part of the AllRecipes Food Group.